Still….

Still pain in my legs. Gona try to run or bike tomorrow.

Good day today

Today i made a total of 69 km in about 2h 30min. Here are som pict from my ride.

Track 1

Glenn created a track using MotionX-GPS on the iPhone

Nice ride together with a slow friend who has an very heavy moutainbike. But it was fun.
Name: Track 003
Distance: 35,6 kilometers
Elapsed Time: 1:31:18
Avg. Speed: 23,4 km/h
Max Speed: 47,3 km/h
View in Google Maps (expires Jul 14, 2009 2:46 AM PDT)

.

Track 2

Had to try again today. This time, better faster and stronger. This was fun
Name: Two is better
Distance: 33,7 kilometers
Elapsed Time: 1:11:07
Avg. Speed: 28,5 km/h
Max Speed: 56,3 km/h

View Larger Map

Tomorrow

Hi
Tomorrow and on sunday the weather look a little bit more promising. Lets be optimistic, it´s gonna be a fantastic weekend.
I promise you a couple of good tracks from MotionX GPS, i really own much of my training too MotionX GPS. It´s very motivating to track all of your training whit your iPhone. You should try it, i know you will love it.

No training today

It’s raining like crazy outside. It is very Cold as well. Today i Do situps.

June 11

Hi
Todays training was amazing.
I had too hurry up because a storm was coming.
And the same second i came home, i felt the first drop of rain, it now raining cat´s and dogs outside.

For the first time ever, i made the 30 km/h barrier. i made a average speed of 31 km/h in 22 km.

Maybe is good to be chased by the rain
//Glenn

Have a look at my track

Glenn created a track using MotionX-GPS on the iPhone

Name: Track 010
Distance: 21,8 kilometers
Elapsed Time: 42:17.9
Avg. Speed: 31,0 km/h
Max Speed: 41,9 km/h

View Larger Map

Testing to ad a photo

Hi, this is me. Trying too upload a pict from my iPhone?

Test from iphone

Welcome to my first post. Only å test from my iPhone.