Next week

Hi guys
Next week I’ll promise 2-3 tracks from motionx-gps. Also a video or too.
I’m gonna make one long ride so wish me luck. I also start school tomorrow after 17 years of working. Gasp, I’m nervous.

Gnight from Sweden.

So funny

A friend of mine wore a song for me

Moore

Hi
Here on I’m gonna be a better blogger and train harder. I blog from my iPhone. And English is my second languish, so excuse me if I miss spell some words. I hope you anderstand anyway.

I’m gonna make a promise to my self and you. Train hard at least 4times a week. No matter the weather.

I’m gonna train hard lose fat and get in the best shape of my life.
I challenge you to do the same.

Mondays ride whit Värnamo CK

Name: Track 001
Distance: 62,8 kilometers
Elapsed Time: 1:52:50
Avg. Speed: 33,4 km/h
Max Speed: 61,4 km/h

View Larger Map

Youtube clip

Hi
My ride today was extremely tuff.
It was very warm and sunny. about 27 degrees.

I have never before felt so exhausted after only 38 km.
I drank almost 2 liters of water during my ride. But i guess that wasn’t enough.
Tomorrow i try again

Im bitten, i just love this. And the results i get from using MotionX-GPS is amazing and it motivates me.

Fast

Hi
This is very fast. When i get back to my mac i Will write some more.